Reiki offers a complementary therapeutic option for those struggling with anxiety and/or depression. These issues can be quite complicated and stem from a variety of causes, both biological and environmental. As such, if you find yourself having a difficult time and overcome by depression or anxiety, it’s essential that you first speak with a medical professional to establish a course of treatment. Reiki can be incorporated with this treatment to assist with your healing. It utilizes a holistic approach that addresses the needs of your mind, body, and spirit all at once.
How Does Reiki Help with Anxiety and Depression?
Anxiety and depression often go hand in hand as the symptoms of one can trigger symptoms of the other. For example, one symptom of depression is insomnia. If someone who’s suffering from insomnia experiences a constant barrage of negative thoughts while they’re trying to sleep, this can lead to feelings of anxiety and stress. When you constantly have these negative feelings, it can cause your energy field to become blocked or out of balance. Reiki works to make sure your energy fields are balanced and working properly.
Clearing energy blockages can help you let go of stress and tension. In addition, Reiki is well-known for its ability to promote relaxation. After a Reiki session, you’re likely to feel calm, a greater sense of well-being, and more grounded. Easing stress and feeling more relaxed can do wonders for your mental state as well as your physical state (lower heart rate, reduced blood pressure, etc.). Regular Reiki sessions will provide the recipient a greater sense of control over his or her life, which, in turn, can be a huge help during times of heightened stress when anxiety or depression might be at their worst.
Want to Give Reiki a Try?
If you’d like to try Reiki to help out with your symptoms associated with depression or anxiety, you can schedule a Reiki session online or give me a call at (720) 495-2525. I’m more than happy to answer any questions you have and give you more information on how Reiki can help you. I look forward to speaking with you!